We deliver regular Face to face and virtual sessions in residential care homes, assisted
living schemes, day centres, and many other care and community settings. Classes can be chair based, standing, or a combination and will be tailored to the needs of the
group. Please contact us to arrange a free trial session.

Each Saturday, until the 7 th of October, we have a Free Social Club for older people
running at The Seddon Centre, Leyton, E10. Please contact us for more info.