June 1, 2020

I am immensely proud that we are approaching our second birthday. Two whole years of lessons, growth, impact, stress, tears, joy and fear. 

In that time, I've gone from working on the floor in my studio flat alone to having two office spaces, employees and engaging over...

May 1, 2020

Anxiety has had a profound effect on me for most of my life and continues to massively impact my health.

Alongside this, my work has enabled me to see the vast ways in which anxiety affects the lives of many.

Now, during the Covid-19 lockdown, understanding and managing...

April 1, 2020

“The changes we dread most may contain our salvation.”


So let’s start with the year 2019, it looked to be a very awesome year for me. It was under my zodiac sign and since childhood I have believed it meant a year full of good luck (don’t really know who t...

March 1, 2020

I'm writing this, bed bound, suffering with Costochondritis. I should be resting, but I'm writing this blog because I'm addicted to my business. Im addicted to it because I love it so much. I categorically believe in it and want it to succeed. 

When I started the busine...

February 1, 2020


No matter how many times we wake,

There’s always something waiting

To your right, to your left,

A full line of frustration

Lining up to spark its frustration

Upon your frustration.

Everybody has their days.

Happiness is gleaming in your mind, minding your own.


January 1, 2020

Well, that’s that then. Christmas is distant for another year. A thought that surrounds my braincase is, when is it acceptable to start watching Christmas movies again? That reminds me I MUST have a roast dinner more than once a year because they are that GOOD, and I c...

December 1, 2019

The Christmas Convo

With Christmas approaching, I find myself getting really excited. It’s something to look forward to. A rare moment to take a breath, appreciate my life, and spend quality time with my family.

Yet, my work, and the varied demographic it impacts reminds...

November 1, 2019

Getting Free I stand up slowly, joints creaking, gradually unfurling my stiff body (is this really what 29 feels like? What about 39? 49?). My brain is sluggish and stuffy, like I somehow mixed up where I keep the cotton wool and accidentally shoved it in to my own sku...

October 1, 2019

Tell me something. How much time do you spend thinking about something that is outside your control? How do you feel having this thought around you? What is its outcome? Is it worth it? Makes you cry or laugh?

September 15, 2019

Growing up some people knew me as a dancer before they even knew my name.

My childhood memories are filled with hours worth of making up dance routines in my garden and recreating music videos. Despite academic dance training not being accessible to me I would dance any...

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